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Class Descriptions
HIIT
Equipment: Mat & Water
Class Length: 30 minutes
Get ready to elevate your fitness with our invigorating HIIT class! No need for fancy equipment – just grab your mat, and let's break a sweat together. This bodyweight-only workout is designed to push your limits and boost your energy.
Strong
Equipment: Mat, Weights
Class Length: 30 minutes
This 30-minute session is dedicated to sculpting and toning your muscles through a series of high-repetition, strength-based movements. All you need is your mat and a set of weights or dumbbells to get started.
Cardio Boxing
Equipment: none
Class Length: 30 minutes
Set to energizing music, Cardio Boxing incorporates dynamic boxing moves like punches, kicks, knees, and elbows to elevate your heart rate and melt away tension.
Cardio Sculpt
Equipment: Mat, weights
Class Length: 30 minutes
Using a combination of cardio exercises and strength training, Cardio Sculpt delivers a comprehensive fitness experience. Feel the burn as you work every major muscle group, all set to motivating music that propels you through the workout.
Yoga Fusion
Equipment: None
Class Length: 45 minutes
Yoga Fusion seamlessly combines the best of yoga and Pilates, guiding you through a flow of invigorating movements that enhance flexibility, build core strength, and promote mindfulness.
Stretch
Equipment: none
Class Length: 30 minutes
In this short but impactful class, we'll guide you through a series of gentle movements designed to reduce pain, and counteract the strains caused by prolonged periods of sitting.
Yoga
Equipment: none
Class Length: 30/45 minutes
Ignite your inner strength and flexibility in our invigorating Yoga class. This fitness-inspired session seamlessly blends flowing movements to improve flexibility, mobility, balance, and overall well-being.
Calm
Equipment: none
Class Length: 10 minutes
Immerse yourself in the present moment, cultivate inner calmness, and discover the transformative benefits of mindfulness. Mind is an immersive guided mindfulness session designed to forge a connection between body and mind.
Core Flow
Equipment: None
Class Length: 10 minutes
Maximize your time with Core Flow, a quick and effective 10-minute Pilates-inspired session focused on strengthening your core. Using flowing, targeted movements, this class is designed to engage and tone your midsection while improving stability and control.
Core Circuit
Equipment: none
Class Length: 10 minutes
Build strength and endurance with Core Circuit, a focused workout designed to challenge your core using strength-based movements and timed intervals. This structured session incorporates a series of targeted exercises that develop core stability and power while keeping you engaged and motivated.
Upper & Lower Body Burn
Equipment: Weights
Class Length: 10 minutes
Lower and Upper body burn are efficient session using weights to deliver a focused upper or lower body workout that builds power, endurance, and confidence.
Mobility Boost
Equipment: none
Class Length: 10 minutes
Take 10 minutes to refresh and recharge with Mobility Boost, a stretch-focused session designed to improve flexibility, ease tension, and enhance your range of motion.